JSS2 · Posture · PHE/POS — JSS2.02

Appropriate Posture in Sitting, Standing, Walking and Lifting

This topic explores the correct ways to maintain proper body alignment during various physical activities.

What students will learn

By the end of this lesson, students should be able to:
Define the term 'posture' and differentiate between static and dynamic posture.
Describe the key characteristics of correct standing and sitting postures.
Demonstrate the proper mechanics of walking and lifting heavy objects safely.
State at least four health and physical benefits of maintaining appropriate posture.

Already available for this topic

Lesson note